Whole-foods based integrative nutrition health coaching for your entire pregnancy journey - from preparing to conceive through postpartum
“I was struggling with cravings for sugar and carbs, quick weight gain in the first trimester, fatigue and some awful heartburn. I was hoping to gain tools to manage cravings and eat in a more balanced way, ultimately allowing me to slow my pregnancy weight gain or reduce it entirely since I’m obese. Through working with Becky, I was able to slow down the weight gain in the second trimester, reduce heartburn and cravings, received ideas for setting myself up for success (prepared freezer meals), and have a general confidence in myself that I was in control and could make positive changes.”
-Liz G., Mom of 2 and counting
“Becky has been a great guide and resource. Her suggestions are always something I can apply to my life immediately. Last week, I mentioned the struggle of feeding my toddler and she gave me a great reference to check out. It was amazing. She hasn’t only been a great resource for me while I’ve been pregnant, she’s even made feeding my family easier.”
— Sarah M., Mom of 1 and counting
My approach to integrative nutrition health coaching is whole-foods based and shame-free. And my goal is for you to feel confident that you’re supporting your body and baby, while feeling supported yourself. I’m not here to tell you what not to eat; I’m here to help you optimize your nutrition so you can have the healthiest body, the healthiest pregnancy, and the healthiest baby possible.
Whether you’ve read all the books but need support and accountability to integrate healthier habits into your lifestyle...
Whether you want to try to prevent pregnancy complications like gestational diabetes…
Or whether you just want a healthier, easier physical experience of conception, pregnancy, birth and postpartum…
My one-to-one coaching services are designed for you.
Schedule a Complimentary Nutrition Coaching Session here!
The Nourished Womb: 6 Weeks to Optimal Nutrition for Fertility to Postpartum
During my program, I’ll coach you around your nutrition before, during, and after pregnancy so that you can have the healthiest body, pregnancy, and baby possible.
I’ll help you optimize your health to increase your fertility, decrease common pregnancy-related symptoms (nausea, vomiting, food aversions, cravings, exhaustion), work to prevent pregnancy-related complications, and achieve a healthy weight before, during, and after pregnancy.
Whether you want to plan your pre-conception nutrition to get your body ready for a strong start, or you want coaching throughout your pregnancy, or you want help with postpartum recovery like eating to breastfeed and meal planning/prepping around exhaustion, this program is for you!
Six weeks is enough time to start to integrate healthier lifestyle changes so they become habits. But if you’d like additional support to take you through postpartum, you have the option for Continuation Coaching.
The Details:
1 session every week for 6 Weeks (1 60-minute Intake session + 6 50-minute Follow-Up sessions) with unlimited between-session messaging support through the Practice Better app/website
Prerequisite: Complete an Intake Questionnaire and a 3-Day Food Journal before our Intake session. The 3-day Food Journal will form the basis of your new nutrition protocols!
1-2 Individualized Nutrition Protocols/Recommendations to follow after each session
Option to continue through postpartum with Continuation Coaching
Perfect for you if you're trying to conceive, pregnant, or postpartum and want help with your nutrition so that you can have the healthiest body, pregnancy, and baby possible!
Investment: $750 USD
Option for Continuation Coaching: $300/month
Now booking clients for November 2022.
“The way Becky presented new protocols was so simple and easy to understand that the knowledge I gained will stick with me forever. She effectively breaks down how to implement new nutritional habits into small chunks that are easy to practice and build upon. She really tuned into my personal experience regarding pregnancy, struggles with eating and health concerns, and was able to tailor her recommendations specifically to me.”
-Liz G., Mom of 2 and counting
“I have to say I think Becky has one of the best approaches that I have experienced. The micro-steps and goals are perfect for a busy mama like me.”
— Sarah M., Mom of 1 and counting
How this works:
If you’re interested in my program, the first step is to book a market research interview & free nutrition coaching session. In exchange for an interview, I'm offering free 1:1 nutrition coaching and will support you with anything you'd like related to fertility, pregnancy, or postpartum nutrition. The interview and coaching session will be held over Zoom and won't last more than 40 minutes (15 mins. of market research questions followed by up to 25 minutes of free coaching.) If, and only if, by the end of the call we both feel excited by the idea of moving forward together, then we’ll schedule a separate call to discuss working together. If we’re a good fit, I’ll send you a contract to review and sign, a payment invoice, as well as an Intake Form and 3 Day Food Journal for you to complete prior to our Intake Session.
(If you would like a payment plan option let me know and we can break up the payments!)
In our sessions, I’ll create nutrition protocols that are realistic for *you*! I firmly believe that whole foods have to fit into your whole lifestyle. I will recommend foods that research has shown help to “stack the deck” in your favor for a healthy baby and easy pregnancy, including eggs, meat, vegetables, fruit, seafood, and full-fat dairy products. If you have food sensitivities or allergies, let me know.
My specialty is in whole foods with the widest variety of foods possible. For that reason, I don’t work with women who are only interested in 100% plant-based vegan diets (but I have some wonderful referrals I would be happy to share).
Any questions?