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Feel confident knowing that you’re doing everything right to support your body and your baby

Private Integrative Nutrition Health Coaching to help you conceive, carry, deliver and nourish in optimal health

Plenty of people will tell you what you can’t eat while pregnant. But very few can tell you what to eat to get pregnant, enjoy a healthy pregnancy, have a safer delivery and faster recovery, and feel energetically and nutritionally supported during postpartum. 

The fact is, you have different nutritional needs at every stage of the journey. And, every woman’s journey is different. You may have preexisting food allergies, first trimester food aversions, or overwhelming cravings for chicken nuggets (I won’t judge).

I’m not here to police your eating. I am here to empower you with the knowledge of how to optimize your health for yourself and your growing family, so you have less to worry about, and more energy and joy for this magical process of creating life!

Private Integrative Nutrition Health Coaching

 
This package offers one-on-one health coaching for women who are trying to conceive who want a healthy baby and an easy pregnancy.

Increase Your Fertility

How you eat can affect the quality of your eggs, which affects fertility, the health of the pregnancy, and the health of the baby. I’ll work with you to plan your pre-pregnancy nutrition to get your body ready for a strong start.


This package offers one-on-one health coaching for pregnant women who want to move away from what not to eat while pregnant and into eating whole foods to manage common pregnancy symptoms and complications in order to have a healthy baby and an easy…

Decrease Pregnancy-Related Symptoms

I’ll help you optimize your health to feel your best while managing common pregnancy-related symptoms and working to prevent complications such as gestational diabetes.



This package offers one-on-one health coaching for postpartum women who want to move away from what not to eat while breastfeeding and into eating eat whole foods to meal plan, repair and recover, and lose weight healthfully.

Achieve a Healthy Weight

Did you know that your nutrient needs are actually higher in early postpartum than during pregnancy? I know, right?! I’ll work with you to achieve a healthy weight, eat to breastfeed, and meal plan/prep around exhaustion.

These are healthy foods for pregnancy.
Instead of focusing on what not to eat while pregnant, I tried to focus on what TO eat and ended up with my beautiful daughter!
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I’m an Integrative Nutrition Health Coach, and I help women learn to eat in a way that supports the new needs of their bodies, especially through pregnancy-related challenges like nausea, food aversions, exhaustion, weight gain, weight loss, and breastfeeding.

With private 1:1 Integrative Nutrition Health Coaching, we leave ‘one size fits all’ nutrition recommendations at the door, along with shame, judgements, and guilt. If you feel overwhelmed, confused, and unsupported with the most fundamental part of a healthy pregnancy - what you EAT! - then I welcome you to check out my services. I’m here for you!

 
 
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“I have to say I think Becky has one of the best approaches that I have experienced. The micro-steps and goals are perfect for a busy mama like me.”

— Sarah M., Mom of 1 and counting

“Since working with Becky, I feel more confident and balanced in my decisions with food and meals.”

-Becca M., Mom of 3

I’d love to show you how private integrative nutrition health coaching can transform your life.